This video is pretty fast paced. There is no audio. It explains with video and text how to install Linux in a virtual drive from SUN. It includes the various needed steps including to First install the Linux or Windows CD into your CD/DVD Drive in your PC. Creating your new drive partition and then determining how much ram you want to add to the installation. It shows you how to work with Debian GNU/Linux and passwords and touches on installing Kubuntu.
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